JJ FIT / GUIDE
Make your records work for you.
Start with your first routine, then learn how plans, records and storage fit together. No sign-in is needed to read any guide.
Getting started
Choose a body area and free weights, machine or bodyweight in Add exercises. Search by exercise or equipment. Barbell and Smith machine presses are separate entries; check the equipment before adding.
Read guide →02Today and weekly plans
A weekly plan is your weekday template. Adding exercises or changing sets and order in Today affects today’s routine. Explicitly save to the weekly plan when you want to reuse that routine.
Read guide →03Records and progress
History contains the input values of sets marked complete. Planned and completed set counts can differ. Deleted unfinished sets do not become completed records.
Read guide →04Guest data and account saving
You can build routines, record sets, plan your week and view history without signing in. Guest data stays in this device’s browser storage and does not automatically sync to another device.
Read guide →05Installation and FAQ
You can use the website directly. Add to Home Screen can provide an app-like launch, but the menu and support depend on your device and browser. Installation is optional.
Read guide →