Records and progress
Completed sets
History contains the input values of sets marked complete. Planned and completed set counts can differ. Deleted unfinished sets do not become completed records.
Read the graph
Exercise graphs show the largest completed value for each date: weight for weighted exercises, repetitions for repetition exercises and duration for timed exercises. These are not set averages or total daily volume.
Keep comparisons consistent
Use a consistent convention, such as weight per dumbbell. Equipment, technique and repetition count affect comparisons. The app does not automatically double the dumbbell value you enter.
Days and sessions
History can show multiple sessions from one date. Weekly goals count distinct workout dates, so the total can differ from the number of list entries. Older records may contain less set detail.
The app records your input. It does not assess technique, diagnose conditions or prescribe a suitable load.