Today and weekly plans
Plans and execution
A weekly plan is your weekday template. Adding exercises or changing sets and order in Today affects today’s routine. Explicitly save to the weekly plan when you want to reuse that routine.
Edit the week
Choose exercises for each weekday and apply the weekly plan. Wait for the saving indicator and confirmation. You remain in the editor so you can continue adjusting other days.
Extra workouts and days
Several completed sessions on one date count as one weekly workout day. For a three-day goal, four completed days are about 133%. Session counts and workout-day counts are different.
History captures performance
Changing today’s routine does not rewrite previously completed records. Start an additional workout separately and check that it saves when finished.
The app records your input. It does not assess technique, diagnose conditions or prescribe a suitable load.