Workout stories

Build the capacity to keep doing everyday things, alongside walking and other activity.

Understand muscles, tendons and ligaments before adding another routine.

Understand what isometric exercise means and what it cannot promise.

A larger number is only useful when you know what changed.

Your old record is context, not an instruction for the first session back.

Choose equipment you can set up and use for your purpose.

Separate units, equipment conventions and warm-up work.

The sequence should reflect the session, not just a list of body parts.

Start with the days you can reliably use, then organise the work.

A target describes the plan; completed repetitions describe the session.