Getting started
Build today’s workout
Choose a body area and free weights, machine or bodyweight in Add exercises. Search by exercise or equipment. Barbell and Smith machine presses are separate entries; check the equipment before adding.
Adjust order and sets
Hold the handle for 0.5 seconds, then drag to reorder. Edit planned sets and repetitions before starting. During a workout you can add sets or remove unfinished sets.
Record performed sets
For weighted exercises, enter the actual weight and repetitions before marking a set done. Bodyweight exercises use repetitions; holds use seconds. Unfinished sets are excluded from the completed workout.
Finish and check saving
Finish all exercises and check the save result. Signed-in workouts are saved to your account; guest workouts stay on this device. A failure message means saving has not been confirmed.
The app records your input. It does not assess technique, diagnose conditions or prescribe a suitable load.