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i{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--accent)}.muscle-legend .assist{background:var(--assist)}.equipment-filter{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:16px 0}.equipment-filter label{font-size:14px;color:var(--muted)}.equipment-filter select{background:var(--card);border:1px solid var(--line);border-radius:10px;padding:10px 12px;min-width:150px;max-width:60%;font-size:14px}.exercise-title{font-family:'Cafe24Anemone',sans-serif;font-size:16px;line-height:1.6;text-align:left;min-height:0;padding:0;overflow-wrap:anywhere}.exercise-title:hover{color:var(--accent)}.diagram-hint{font-size:13px;color:var(--muted);margin:0 0 16px}.library-row{gap:10px}.library-row .grow{min-width:0}.library-row>.icon{width:36px;min-width:36px;height:42px}.exercise-target{font-size:13px}.exercise-description{font-size:13px;line-height:1.7}.guide-link{text-decoration:none}.muscle-map>div{min-width:0}dialog{max-height:88dvh;overflow-y:auto}@media(max-width:360px){.target-preview{flex-basis:52px;width:52px;min-height:78px}.library-row{gap:8px}.exercise-title{font-size:15px}}.segmented button{flex:1 1 0;min-width:0;padding:7px 3px;white-space:nowrap;font-size:13px}.guide-step{align-items:flex-start;gap:12px}.guide-step p{margin:0;font-size:15px;line-height:1.8}.guide-step-number{display:grid;place-items:center;flex:0 0 28px;width:28px;height:28px;border-radius:8px;color:var(--number-accent);background:var(--surface);font-family:Cafe24Anemone,sans-serif}.guide-related{width:100%;text-align:left}.guide-related h3{font-size:15px}.motion-card{background:#1e2327;border:1px solid #343b40;border-radius:20px;padding:18px;margin:16px 0 24px}.motion-svg{display:block;width:100%;max-width:320px;margin:auto}.motion-tip{text-align:center;font-size:15px;line-height:1.6;margin:0 0 18px}.motion-card .btn{width:100%}.youtube-link{display:flex;align-items:center;justify-content:center;gap:8px;margin:24px 0 14px;text-decoration:none;min-height:54px}.video-preview{display:flex;align-items:center;justify-content:center;color:var(--accent);background:var(--soft)}.body-label{display:flex;align-items:center;justify-content:center;min-width:52px;min-height:48px;color:var(--accent);font-size:17px}.muscle-map small{display:none}button[aria-label="상세 닫기"]{display:grid;place-items:center;flex:0 0 44px;width:44px;height:44px;padding:10px;color:var(--ink)}button[aria-label="상세 닫기"] svg{display:block;width:24px;height:24px;stroke:currentColor;stroke-width:2;fill:none}.body-art{margin:20px 0 10px;padding:8px 8px 12px;background:#13191f;border-radius:16px;overflow:hidden}.body-art img{display:block;width:100%;height:auto;border-radius:10px}.body-art figcaption{display:grid;grid-template-columns:1fr 1fr;text-align:center;color:var(--muted);font-size:14px;line-height:1.5;margin-top:6px}.illustration-preview{padding:0;overflow:hidden;min-height:70px;background:#13191f}.illustration-preview img{display:block;width:100%;height:auto}.region-art{display:block;width:64px;height:64px;flex:0 0 64px;border-radius:10px;background-image:url("../assets/visual-f113ccf1c541.png");background-size:300% 300%;background-position:var(--art-x) var(--art-y);background-repeat:no-repeat;background-color:#13191f}.muscle-map{display:flex;justify-content:center;gap:10px;flex-wrap:wrap}.muscle-map>div{display:flex;flex-direction:column;align-items:center;gap:6px}.muscle-map .region-art{width:90px;height:90px;flex-basis:90px}.muscle-map small{display:block!important;font-size:14px;line-height:1.5}.region-preview{padding:0;min-height:64px;overflow:hidden;border:1px solid var(--line);background:#13191f;flex:0 0 64px;align-self:flex-start}.region-preview .region-art{border-radius:10px}.region-figure{margin:18px 0 12px;padding:10px;background:#13191f;border-radius:16px}.region-figure .detail-art{width:100%;height:auto;aspect-ratio:1;max-width:360px;margin:auto;border-radius:10px}.region-figure figcaption{display:grid;grid-template-columns:1fr 1fr;text-align:center;font-size:14px;color:var(--muted);margin:6px 0 2px}.sortable .group-art{width:58px;height:58px;flex-basis:58px}.detail-close{display:grid;place-items:center}@media(max-width:360px){.muscle-map .region-art{width:76px;height:76px;flex-basis:76px}.sortable .group-art{width:48px;height:48px;flex-basis:48px}}.region-art{position:relative}.assist-overlay{display:block;position:absolute;inset:0;width:100%;height:100%;pointer-events:none}.muscle-legend{margin-top:14px}.muscle-legend .assist{background:#c4a978}
/* FIX 2026-10-07: 헤더 가로 배치 */
header{display:flex;align-items:center;justify-content:space-between}
.week .day.rest{opacity:.55;border-style:dashed}
.week .day:not(.rest) .week-count{color:var(--ink);font-weight:800}
.day.on{background:#ffb224!important;border-color:#ffb224!important;color:#000}
.day.on b{color:#000}
.day.on .week-count{color:#000!important}
.segmented .on{background:#e8ebee!important;color:#000!important;font-weight:800}
.chip.on{background:#e8ebee!important;border-color:#e8ebee!important;color:#000!important}
.day.on .dot{background:#402a00!important}
.day.on.rest{opacity:1}
.total-num{font-size:24px;font-weight:850;letter-spacing:-.5px;color:var(--accent);font-variant-numeric:tabular-nums}
.bars .bar b{color:var(--accent);font-size:15px;font-weight:800}
button.card p.muted b{color:var(--ink);font-weight:700}

.brand-logo{width:42px;height:42px;border-radius:11px;object-fit:cover;flex-shrink:0}
.empty-img{display:block;width:100%;max-width:280px;height:auto;border-radius:14px;margin:12px auto}
.dots3{display:inline-block;width:4px;height:4px;border-radius:50%;background:currentColor;box-shadow:0 -7px 0 currentColor,0 7px 0 currentColor;margin:0 8px;vertical-align:middle}
.dots3h{display:inline-block;width:4px;height:4px;border-radius:50%;background:currentColor;box-shadow:-7px 0 0 currentColor,7px 0 0 currentColor;margin:0 8px;vertical-align:middle}
.btn-big{font-size:19px;padding:18px 16px;font-weight:700}
.header-back{width:42px;justify-content:center;border:1px solid var(--line);border-radius:12px;font-size:22px;line-height:1}
.swipe{position:relative;overflow:hidden}
.swipe-main{display:flex;align-items:center;justify-content:space-between;gap:10px;flex:1;min-width:0;transition:transform .18s ease;touch-action:pan-y}
.swipe-main>button{width:22px;flex-shrink:0}
.swipe.open .swipe-main{transform:translateX(-80px)}
.swipe .swipe-del{position:absolute;top:0;right:0;bottom:0;width:80px;border:0;border-radius:0 12px 12px 0;background:#e5484d;color:#fff;font-size:20px;font-weight:700;white-space:nowrap;opacity:0;pointer-events:none;transition:opacity .18s}
.swipe.open .swipe-del{opacity:1;pointer-events:auto}
.sticky-action{position:fixed;bottom:76px;left:50%;transform:translateX(-50%);width:min(100% - 40px,400px);z-index:15}

/* Shared detail chevron position for home and nested exercise swipe rows. */
.sortable .row-detail{order:3;display:grid;place-items:center;flex:0 0 22px;width:22px;min-height:44px;padding:0;color:var(--muted)}
.sortable>.swipe-main{gap:inherit}

/* Align SVG glyph centers independently of font baselines. */
.sortable .row-detail,.sortable .handle{display:flex;align-items:center;justify-content:center;box-sizing:border-box;height:44px;min-height:44px;padding:0;line-height:1;align-self:center}
.sortable .sort-tools{align-self:center;align-items:center}
.sortable .row-detail .svg-icon,.sortable .handle .drag-dots{display:block;width:24px;height:24px;flex:0 0 24px;margin:0}
.drag-dots{fill:currentColor;stroke:none;pointer-events:none}

/* Set composition editor, 390px mobile layout. */
.editor-head,.editor-set{display:grid;grid-template-columns:32px minmax(0,1fr) minmax(0,1fr) 44px;gap:10px;align-items:center;text-align:center}
.editor-head{margin-top:24px;padding:8px 12px;font-size:13px;color:var(--muted)}
.editor-set{padding:12px;background:var(--card);border:1px solid var(--line);border-radius:14px;margin-bottom:10px}
.editor-set b{color:var(--number-accent);font-size:18px}
.editor-set input{box-sizing:border-box;min-width:0;width:100%;height:48px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--number-accent);text-align:center;font:inherit;font-size:20px;padding:4px}
.editor-delete{display:grid;place-items:center;width:44px;height:44px;padding:0;color:#ff898b;background:#462527;border-radius:10px}
.editor-delete:disabled{opacity:.25;cursor:default}
@media(max-width:360px){.editor-head,.editor-set{gap:6px;grid-template-columns:26px minmax(0,1fr) minmax(0,1fr) 40px}.editor-delete{width:40px}.editor-set{padding:10px}}

.weight-progress select{display:block;width:100%;box-sizing:border-box;min-height:48px;margin:8px 0 12px;padding:10px;border:1px solid var(--line);border-radius:10px;background:var(--surface);color:var(--ink);font:inherit;font-size:15px}.weight-chart{display:block;width:100%;height:auto;overflow:visible}.progress-readout{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-top:18px;color:var(--muted);font-size:14px}.progress-readout b{font-size:26px;color:var(--number-accent)}.progress-readout small{font-size:14px}.weight-chart g[role=button]{cursor:pointer}.weight-chart g:focus-visible{outline:2px solid var(--accent)}.weight-progress .row{flex-wrap:wrap}.progress-data{margin-top:14px;color:var(--muted);font-size:14px}.progress-data summary{cursor:pointer;min-height:44px;display:flex;align-items:center}.progress-data table{width:100%;border-collapse:collapse;text-align:left}.progress-data th,.progress-data td{padding:10px 4px;border-bottom:1px solid var(--line)}.progress-data th:last-child,.progress-data td:last-child{text-align:right}

/* Keep pending-set deletion separate from set completion. */
.set.workout-set-row{grid-template-columns:24px minmax(0,1fr) minmax(0,1fr) 42px 36px;gap:8px}.pending-set-delete{display:grid;place-items:center;width:36px;height:44px;padding:0;color:#ff898b;border:1px solid #60363c;border-radius:10px;background:#462527}.pending-set-delete .svg-icon{width:20px;height:20px}.pending-set-delete:disabled{opacity:.25;cursor:default}.workout-set-row input{min-width:0;width:100%;box-sizing:border-box}.workout-set-row .check{width:42px;min-width:0}@media(max-width:360px){.set.workout-set-row{grid-template-columns:20px minmax(0,1fr) minmax(0,1fr) 36px 32px;gap:5px}.workout-set-row .check{width:36px}.pending-set-delete{width:32px}.workout-set-row input{font-size:21px}}
.saved-record-row{display:flex;align-items:center;justify-content:space-between;gap:16px;width:100%;padding:16px 0;background:none;border:0;border-bottom:1px solid var(--line);color:var(--text);text-align:left;cursor:pointer}.saved-record-row:last-child{border-bottom:0}.saved-record-row>span{min-width:0}.saved-record-row b{display:block;overflow-wrap:anywhere;font-size:17px;color:var(--accent)}.saved-record-row small{display:block;margin-top:8px;font-size:14px;color:var(--muted)}.saved-record-row svg{flex-shrink:0;width:20px;height:20px}.saved-record-detail{padding:16px 0;border-top:1px solid var(--line)}.saved-record-detail h3{overflow-wrap:anywhere}.saved-record-set{padding:10px 0;gap:12px}.saved-record-set b{font-size:17px;color:var(--num,#ff787d)}
.account-withdraw{display:flex;flex-direction:column;align-items:center;gap:4px;margin:20px 0 8px}.withdraw-link{min-height:44px;padding:10px 18px;background:transparent;border:0;color:var(--muted);font:inherit;font-size:14px;text-decoration:underline;text-underline-offset:4px;cursor:pointer}.withdraw-link:disabled{opacity:.45;text-decoration:none;cursor:default}.withdraw-link:focus-visible{outline:2px solid var(--accent);outline-offset:2px;border-radius:8px}.account-withdraw .caption{margin:0;text-align:center;font-size:13px}
.set.workout-set-row.single-metric-workout{grid-template-columns:24px minmax(0,1fr) 42px 36px}.editor-head.single-metric-editor,.editor-set.single-metric-editor{grid-template-columns:32px minmax(0,1fr) 40px}.optional-load{margin:12px 0 20px;padding:12px 0;border-bottom:1px solid var(--line);gap:12px}.glute-art{background-image:none!important;position:relative;overflow:hidden}.glute-art>.glute-neutral{position:absolute;inset:0;width:100%;height:100%;filter:grayscale(1);opacity:.7}.glute-art>.assist-overlay{position:absolute;inset:0;width:100%;height:100%;pointer-events:none}@media(max-width:360px){.set.workout-set-row.single-metric-workout{grid-template-columns:20px minmax(0,1fr) 36px 32px}}
/* Paint muscle emphasis through the illustration's existing shading. */
.region-art{isolation:isolate}.region-art>.assist-overlay{mix-blend-mode:color}.glute-art>.glute-neutral{opacity:1}
/* Restore unmodified atlas shading. Glutes use a clipped copy of the original leg tile. */
.region-art>.assist-overlay{display:none}.glute-art>.glute-neutral{filter:grayscale(1) brightness(.72);opacity:1}.glute-art>.glute-original-highlight{position:absolute;inset:0;width:100%;height:100%;clip-path:polygon(55% 36%,86% 36%,86% 53%,55% 53%);pointer-events:none}.muscle-description{display:flex;gap:20px;flex-wrap:wrap}.muscle-description p{margin:8px 0;font-size:15px;line-height:1.6}.primary-muscle-label{color:var(--accent)}.secondary-muscle-label{color:#c4a978}
.glute-art>.glute-original-highlight{mix-blend-mode:color;clip-path:polygon(55% 36%,86% 36%,86% 51.5%,55% 51.5%)}
.glute-art>.glute-neutral-front,.glute-art>.glute-neutral-back{position:absolute;inset:0;width:100%;height:100%;pointer-events:none}.glute-art>.glute-neutral-front{clip-path:inset(0 50% 0 0)}.glute-art>.glute-neutral-back{clip-path:inset(0 0 0 50%)}.glute-art>.glute-original-highlight{mix-blend-mode:normal}

/* Glutes: clip the original highlight along its curved muscle boundary. */
.glute-art>.glute-original-highlight{mix-blend-mode:normal;clip-path:polygon(62.4% 37.1%,65% 38.7%,67.8% 41%,68.3% 44%,68% 47.8%,66.5% 50.4%,64% 51.1%,61.2% 50.4%,60.1% 48.5%,60.2% 44%,61% 40.2%,62.4% 37.1%,69.6% 41%,72.4% 38.7%,74.8% 37.1%,76.1% 40.5%,76.7% 44.5%,76.7% 48.2%,75.5% 50.4%,73% 51.1%,70.4% 50.5%,68.8% 48.2%,68.6% 44.3%,69.6% 41%)}

/* Both layers must use the same body drawing to preserve anatomical registration. */
.glute-art>.glute-matched-neutral{position:absolute;inset:0;width:100%;height:100%;filter:url(#glute-neutral-color);pointer-events:none}

/* Tint the glute muscles in the very same neutral back illustration. */
.glute-art>.glute-body-tint{position:absolute;inset:0;width:100%;height:100%;pointer-events:none;filter:url(#glute-tint-color);clip-path:polygon(65.4% 41.7%,67.6% 41.4%,69.6% 42.2%,70.6% 44.2%,70.6% 48.9%,69.6% 50.7%,67.5% 51.5%,65% 51.1%,63.6% 49.8%,63.5% 47.8%,64.2% 44.3%,65.4% 41.7%,73.8% 41.5%,76.5% 41.9%,78% 44.5%,78.8% 47.8%,78.6% 49.8%,77.3% 51%,75% 51.6%,72.7% 50.8%,71.4% 49%,71.3% 44.3%,72.2% 42.3%,73.8% 41.5%)}

/* Animate the actual list rows, including nested group swipe wrappers. */
.sort-preview> *{transition:transform 180ms cubic-bezier(.2,.75,.25,1);will-change:transform}
.sort-preview>.dragging{opacity:0;pointer-events:none}
.sort-ghost{position:fixed!important;overflow:hidden;opacity:1;transition:none!important;pointer-events:none!important}
.sort-ghost .swipe-main{transform:none;transition:none}
.sort-ghost .swipe-del{display:none}
@media(prefers-reduced-motion:reduce){.sort-preview> *{transition:none}}

/* Swipe rows are controls, never browser-native draggable text or images. */
.swipe-main{user-select:none;-webkit-user-select:none;-webkit-touch-callout:none;touch-action:pan-y}
.swipe-main img,.swipe-main svg{-webkit-user-drag:none}

.swipe .group-exclude{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:4px;padding:4px;font-size:12px;line-height:1.4;white-space:normal}.group-exclude strong{font-size:16px}.group-undo{display:flex;align-items:center;justify-content:space-between;gap:12px}.group-undo>span{min-width:0;overflow-wrap:anywhere}.group-undo>.text{flex-shrink:0;font-size:15px}

/* Keep the add action above the measured navigation bar, including iPhone safe-area padding. */
:root{--bottom-nav-height:calc(82px + env(safe-area-inset-bottom,0px))}
.app{padding-bottom:calc(var(--bottom-nav-height) + 18px)}
.sticky-action{bottom:calc(var(--bottom-nav-height) + 12px)}
.sticky-action>.btn{margin-top:0}

/* A normal scroll remains available until a deliberate half-second hold. */
.handle{touch-action:pan-y;-webkit-touch-callout:none}
.sort-lifted{animation:sort-pick-up 160ms ease-out;border-color:var(--accent);box-shadow:0 18px 42px #0009}
@keyframes sort-pick-up{from{transform:scale(1)}to{transform:scale(1.025)}}
@media(prefers-reduced-motion:reduce){.sort-lifted{animation:none}}

/* Group rows carry their rounded card inside a swipe wrapper. */
.sort-ghost.swipe:not(.sortable){background:transparent;box-shadow:none;overflow:visible}
.sort-ghost.swipe:not(.sortable)>.swipe-main{border-color:var(--accent);box-shadow:0 18px 42px #0009}


/* Keep touch scrolling while hiding browser scroll tracks. */
html,body,.app,main,dialog,.chips,.tabs,.filters{scrollbar-width:none}
*::-webkit-scrollbar{display:none;width:0;height:0}

/* Week labels use their own row instead of absolute offsets below a bar. */
.weekly-chart{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:14px;margin:24px 0 2px}
.weekly-column{min-width:0;text-align:center}
.weekly-track{height:116px;display:flex;flex-direction:column;justify-content:flex-end;gap:7px}
.weekly-count{display:block;flex:0 0 auto;color:var(--accent);font-size:16px;line-height:1.5;white-space:nowrap}
.weekly-fill{flex:0 0 auto;background:#35534e;border-radius:7px 7px 0 0;width:100%}
.weekly-fill.current{background:var(--accent)}
.weekly-label{display:block;margin-top:9px;color:var(--muted);font-size:14px;line-height:1.6;white-space:nowrap}
.loading-screen{padding:30px 0 20px;text-align:center}
.loading-screen h2{font-size:21px;line-height:1.5;margin:18px 0 6px}
.loading-screen>p{font-size:15px;margin:0 0 28px}
.loading-symbol{display:flex;align-items:center;justify-content:center;gap:6px;height:44px}
.loading-symbol span{display:block;width:8px;height:22px;border-radius:5px;background:var(--accent);animation:loading-pulse 1.2s ease-in-out infinite}
.loading-symbol span:nth-child(2){height:36px;animation-delay:.15s}
.loading-symbol span:nth-child(3){animation-delay:.3s}
.loading-placeholders{display:grid;gap:14px;text-align:left}
.loading-placeholders>div{height:86px;border:1px solid var(--line);border-radius:16px;background:linear-gradient(100deg,var(--card) 25%,var(--surface) 50%,var(--card) 75%);background-size:200% 100%;animation:loading-shimmer 2s ease-in-out infinite}
.loading-placeholders>div:first-child{height:164px}
@keyframes loading-pulse{0%,100%{transform:scaleY(.65);opacity:.45}50%{transform:scaleY(1);opacity:1}}
@keyframes loading-shimmer{from{background-position:200% 0}to{background-position:-200% 0}}
@media(prefers-reduced-motion:reduce){.loading-symbol span,.loading-placeholders>div{animation:none}}

@media(max-width:360px){.weekly-chart{gap:8px}.weekly-label{font-size:12px}}

.set-status-row{display:flex;align-items:baseline;justify-content:space-between;gap:8px;margin:12px 0;flex-wrap:wrap}.set-status-row>span{margin:0;font-size:13px;line-height:1.6}.set-status-row>.caption{text-align:right}


.loading-en{display:none}html[lang=en] .loading-ko{display:none}html[lang=en] .loading-en{display:inline}


.sticky-action.week-save{position:fixed;bottom:calc(var(--bottom-nav-height) + 12px);display:grid;grid-template-columns:minmax(0,2fr) minmax(0,1fr);gap:10px;margin:0;padding:8px 0;background:var(--bg);border-top:1px solid var(--line)}
.sticky-action.week-save .btn{margin:0;min-width:0;padding:12px 8px;font-size:15px;line-height:1.5}
.week-save-spacer{height:100px}

.region-art>.muscle-assist-tint{display:block;position:absolute;inset:0;width:100%;height:100%;pointer-events:none;border-radius:inherit;overflow:hidden}