.jjfit-site{background:#fafbf8;color:#182d38}.jjfit-main{max-width:1120px;margin:auto;padding:54px 24px 80px}.jjfit-main h1{font-size:clamp(32px,5vw,60px);line-height:1.14;letter-spacing:-.04em}.jjfit-main h2{font-size:26px;margin:35px 0 16px}.jjfit-main p{line-height:1.85}.jjfit-hero{display:grid;grid-template-columns:1.4fr 1fr;gap:56px;align-items:center}.jjfit-shot{display:block;max-width:280px;width:100%;height:auto;border-radius:24px;margin:20px auto;box-shadow:0 15px 45px #182d3820}.jjfit-actions{display:flex;flex-wrap:wrap;gap:12px;margin:24px 0}.jjfit-actions a{padding:13px 22px;border-radius:10px;background:#087f70;color:white;text-decoration:none;font-weight:700}.jjfit-actions a+ a{background:#e5f4ee;color:#075e53}.jjfit-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.jjfit-card{display:block;padding:24px;border:1px solid #d7e1dc;border-radius:16px;background:white;color:inherit;text-decoration:none}.jjfit-card:hover{border-color:#087f70}.jjfit-card h2{font-size:22px;margin:0 0 12px}.jjfit-note{padding:18px 22px;background:#e5f4ee;border-left:4px solid #087f70;border-radius:8px}.jjfit-article{max-width:760px;margin:auto}.jjfit-article section{scroll-margin-top:30px;margin:38px 0}.jjfit-meta{color:#52676e;font-size:14px}.jjfit-toc{padding:20px;background:white;border:1px solid #d7e1dc;border-radius:12px}.jjfit-toc a{display:block;padding:6px 0;color:#087f70}.jjfit-main a:focus-visible{outline:3px solid #087f70;outline-offset:4px}header.jjfit-header,footer.jjfit-footer{max-width:1120px;margin:auto;padding:24px;display:flex;gap:24px;align-items:center;flex-wrap:wrap}header.jjfit-header{border-bottom:1px solid #d7e1dc}header.jjfit-header img{width:148px;height:auto}header.jjfit-header a,footer.jjfit-footer a{color:inherit}header.jjfit-header nav{display:flex;gap:20px;flex-wrap:wrap}footer.jjfit-footer{border-top:1px solid #d7e1dc}.jjfit-lang{margin-left:auto}@media(max-width:680px){.jjfit-hero,.jjfit-grid{grid-template-columns:1fr}.jjfit-main{padding:30px 20px 55px}.jjfit-hero{gap:12px}.jjfit-main h1{font-size:38px}.jjfit-header nav{font-size:14px}.jjfit-shot{max-width:245px}}